scrambled eggs with kale and feta

hunk of feta. Serve warm on toast. Step 1. Calorie Goal 1,419 cal. Break the eggs with a spatula and stir until everything is combined. Once cooked serve the egg, feta and spinach mixture on the toast. Тotal. Serve scrambled egg mixture with harissa. Add in your red pepper flakes. Add the beaten eggs to the skillet and immediately start pulling the eggs towards the center of the skillet with a rubber spatula to form curds. 3. 21% 14g Protein. Fitness Goals . Step 1. 1 ounce fresh kale, de-stemmed and thinly sliced (about 1 cup) 4 large eggs, beaten. Meanwhile, toast bread in toaster. Toss gently until the feta starts to melt. Add the halved cherry tomatoes (1/2 cup) to the skillet and continue sautéing until softened, about 2 minutes. Soak the sun dried tomatoes in water for a few minutes to soften if they were not packed in oil. Preheat oven to 350ºF, and grease a 9×13 baking dish with butter or oil; set aside. Add a few tablespoons of water, 2 to 3, to the pan, cover, and let cook down for 3-4 minutes. Remove the frittata from the oven then slice and serve! Remove the skillet from the heat. Step 1: Saute the tomatoes and spinach until the spinach is wilted. While spinach is cooking, dice the tomatoes and scoop or squeeze out the seeds & juice. Preheat your oven to 180 deg C and grease or line with baking paper a cake tin measuring 8.5″ x 5″. In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Cook tomato for 2-3 minutes stirring occasionally with a wooden spatula, until it drains completely. Packed with calcium, vitamin K, A, C, B6, and more, it is said that kale is one of . Place the baguette slices on a baking sheet; brush with the oil and top each with 2 pieces of the mozzarella. Drain excess water. You should hear a very soft sizzle emanating from the pan. In a large jug whisk the yoghurt, olive and eggs and add to the flour mixture. Advertisement. Add the mushrooms and garlic and saute a few minutes more. Instructions Checklist. Let me break it down. Stir to combine, then season to taste with salt and pepper. Preheat the oven to 350. Directions. Desislava Kirilov. Instructions. And these Greek-inspired scrambled eggs bring them together beautifully. Report. Cooking Time: 5 minutes. 1 / 6. Roughly chop the red pepper and onion and add to the pan to soften. 581 / 2,000 cal left. In a medium frying pan over medium heat, warm 1 tablespoon butter or oil until hot but not smoking. The key to these feta scrambled eggs are to use the feta in two ways. As it melts, shred two to three kale leaves, leaving out the crunchy stems, until you've got about two cups. I chopped the sausage into bite size pieces and threw them into the hot pan. Beat the eggs with the milk and seasoning and pour into the pan. Pesto Veggies: Chop the kale into fine, small pieces. Whisk the 4 eggs until smooth and combined. Serving Size : 1 Standard Meal tray. Remove from pan, serve on plate. Add garlic and cook until fragrant, about 30 seconds. Set aside. 5 min. Add spinach to skillet to soften. Other cheeses, such as Monterey jack, mild yellow cheddar or even a blue cheese, can be used instead. Add tomato into a non-stick pan along with the 2 tablespoons of olive oil. Kale - Thawed frozen kale is used in this recipe. Remove the skillet from the heat. 2 large eggs. Then slice or mince the black olives, garlic, and onions as needed. In a small bowl beat the eggs with a splash of milk or cream and a little salt and pepper. 74% 48g Fat. Add the cooked pumpkin, kale, feta and herbs to the bowl and stir to combine. Season with salt and pepper. Instructions. Cook for a minute or so, careful not to burn. This allows for delicious feta flavor without being overpowering. Add the kale and cook for a further 4-5 minutes or until softened, adding more ghee if needed. Set aside on paper towels. However, you can reduce, double, or triple the recipe according to your needs. These Greek scrambled eggs are made with eggs, kale, tomatoes, olives, garlic, oregano, and feta cheese. Heat over high heat. In a small mixing bowl whisk the eggs and set aside. fresh spinach ($0.65) 4 large eggs ($0.92) 1 Tbsp butter ($0.13) 1 . 2 "Only 5 minutes are what separates you from preparing these juicy eggs and enjoying them" Ingredients. 2 eggs. Add onion; cook 2 minutes or until crisp-tender, stirring occasionally. After this is done add spring onions to the pan. In a bowl, beat the eggs, cream or milk, and herbs. Step 4: Season with salt and pepper. Saute onions until translucent. Heat up olive oil in a frying pan to a medium heat, while the pan is heating up chop the spring onions finely. Now use a skillet to cook the fresh garlic and fresh onions in olive oil over medium heat. Pour the remaining 4 tbsp of olive oil into a large cast-iron skillet or saute pan with a lid over medium-high heat. Bake until the cheese is bubbly and light golden brown, about 12 minutes. INGREDIENTS. 11% 16g Carbs. Pour eggs into skillet, whisking frequently to scramble. Cook. Add the chopped spinach and sauté until the spinach has softened (2-3 minutes) Push the sautéed spinach to the outside edges of the skillet and pour the eggs into the center. The runny yolk oozes over the kale and feta making it rich, creamy, and ultra-delicious. . A mixture of minced fresh herbs, including flat-leaf parsley, basil and chives, makes a flavorful substitute for the spinach.</p> Reduce the heat to low, then add the kale. Put spinach leaves in a pan and drizzle with olive oil. 15% 22g Protein. So, don't hold back when it comes to breakfast. This allows for delicious feta flavor without being overpowering. Preheat the oven to 400°F. Add the garlic, cook until golden, but don't let it burn. Cook the bacon (if using). 10 min. Add the goat cheese, green onion and sun-dried tomatoes, and gently stir to combine. Melt butter slowly in skillet. Spray two oven safe ramekins with cooking spray and spoon 2 tablespoons of sauce into the bottom of each. Add feta cheese, and cook, stirring occasionally to scramble. Ingredients: Eggs; Feta (crumbled) Roma . Track macros, calories, and more with MyFitnessPal. ½ cup shredded fresh mozzarella cheese. Cook, stirring occasionally to scramble. Daily Goals. They are also great for using up leftover spinach! Eggs: Preheat a nonstick skillet to medium low heat. Continue cooking until the eggs are fully cooked. About 3-4 minutes. ), tomato sauce, onions, feta cheese. Four fronds of dinosaur kale; Three medium eggs; 1/2 cup of feta; As the chicken sausage has so little fat in it, I had to add some oil to the pan first. Add egg mixture; cook 4 minutes or to desired doneness, stirring occasionally to scramble. Meanwhile, steam the kale for 30 seconds in a microwave to soften. Add dice tomatos and cook spinach and tomatos a minute. Step 3: Add the feta cheese and continue to cook. We got our order and started to dig in…per the McDonald's website, the Kale and Feta More-ning McWrap contains scrambled eggs, baby kale, sliced tomato and feta cheese, all wrapped up in a soft tortilla. Pour the whisked eggs into the . I served it with a toasted whole grain English muffing (with the other 1/2 pat butter). Beat together the eggs, cream, 2 tablespoons of water, the basil, and cheese in a large bowl. Pour the eggs into the skillet and reduce the heat to medium-low. Ingredients. Heat medium skillet on medium heat. Set aside. Pour in the eggs and herbs. Pinch red pepper flakes. Pour the egg mixture into the skillet over the garlic. Meanwhile, heat a large ovenproof nonstick skillet over medium-high. 2 spring onions (aka green onions or scallions) handful of baby spinach leaves. Cook the scramble. But before cooking, keep in mind that egg size matters. Next, add the spinach and saute briefly until bright green and barely wilted. Add the Feta cheese and cook for a minute or two. Instructions. For the eggs: Position an oven rack towards the bottom of the oven and preheat to 350 degrees F. Heat a 10-inch saute or cast-iron pan over medium-low heat with the olive oil. (I used curly kale, and liked it for it's unique texture with the eggs) 6 free range, vegetarian diet eggs Add it to the pan and simmer for 5-7 minutes until tomatoes wilt. Sprinkle with crumbled feta, dried oregano and mint. Reduce heat to medium and add the whisked eggs. Add kale and red pepper flakes and cook another 2-3 minutes until kale is wilted. Total Time: 10 minutes. Meanwhile, mix the eggs together in a small bowl. They are also great for using up leftover spinach! In a 10 inch non-stick skillet over medium low heat, saute the onion and kale in the butter until the onions are tender. Heat butter in a skillet over medium-high heat. Grate tomato using a hand grater. Kale & Feta Scramble at Salt & Cleaver "A friend and I stumbled upon this place looking for a good brunch on a weekend in town. 4 oz. Set aside. 6.4.2.1. Remove the skillet from the heat. Uncover the kale and pour the eggs over the kale. Once the spinach has cooked, reduce the . Add salt (as needed. 6. Add spinach and sauté until wilted. In a large bowl, whisk the eggs and yoghurt together, season with salt and pepper. fresh spinach ($0.65) 4 large eggs ($0.92) 1 Tbsp butter ($0.13) 1 . Join for free! Add the dried herbs and . Add spinach and cook, stirring occasionally, for 2 minutes, or until wilted. Cook, stirring, for 2 minutes, or until the eggs are set. Territory Foods - (La) Scrambled Eggs W/ Kale Hash & Chimichurri Sauce - Boost (W/out Sauce) Serving Size : 1 Container. First, you mix the feta into the hot eggs. Daily Goals. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Spray large skillet with cooking spray; heat over medium heat. Use a fork to gently, slowly stir and turn the mixture. Add the tomatoes. Mix the eggs together in a bowl. Melt butter in a pan over medium/low heat and add spinach and roasted red peppers. Stir around to mix it in with the vegetables. Use your spatula to gently stir and push the eggs around the skillet until the eggs are clumpy but still slightly wet, about 3 to 5 minutes. Continually stir the skillet until the eggs scramble to your preferred doneness. Instructions. Spoon the mixture into bowls and garnish with a sprinkle of feta, slices of avocado, and chopped green onion. Preheat a medium sized pan over medium heat. To the pan, add the chopped kale, salt and pepper. Melt the butter over a medium heat. My favorite way to prepare eggs for easy kale feta egg toast is sunny-side up. Ingredients: Eggs; Feta (crumbled) Roma . Cover for several minutes until eggs are cooked and tofu is heated through. In a 10-inch frying pan over medium heat, warm the olive oil and add the garlic. Turn the heat to medium low and add the spinach, cooking for 1 minute, or until it just begins to wilt. Add the onion and sauté for 4-5 minutes, stirring occasionally. Stats. Sprinkle with some salt and pepper and stir with a wooden spoon for about 5 minutes or until spinach is reduced down. Toast and butter the bread, keep warm. Add the onions, lower to medium heat and saute, stirring occasionally, until the sweet potato is tender and very lightly browned. 2 tablespoons extra-virgin olive oil; Pinch of red pepper flakes; 1 large sweet potato, peeled, Blade D, noodles trimmed; 1/4 teaspoon fine sea salt Set aside. Novice. 62% 18g Fat. Cooking. Sauté the onions and garlic in the bacon fat (or added oil if going meatless). And these Greek-inspired scrambled eggs bring them together beautifully. Add frozen spinach to hot pan (coated with oil) and cook until wilted.*. Kale harvested from my vegetable garden. The key to these feta scrambled eggs are to use the feta in two ways. Scoot the eggs into the pan of cooked sweet potato and kale. Drizzle avocado oil onto a medium hot pan. I stemmed the kale and chopped it into tiny pieces and threw them into the pan, as well. Servings. Join for free! Serve immediately. Add peppers and cook for 2-3 minutes, or until peppers become tender. 449 6 48. Add the garlic and saute for 2 minutes. The restaurant is primarily a sausage place, obvious by the puns on the waiters' shirts, but the brunch menu… While spinach is heating up, whisk together eggs and black pepper. Pour the egg mixture into the skillet. How does this food fit into your daily goals? 1/4 cup chopped onion. Heat butter in a cast-iron skillet or heavy bottom pan on medium-high heat. Add the eggs and cook, stirring the spinach in right when the eggs are starting to set, letting them wilt a bit before stirring in the tomatoes, olives, feta, and reserved bacon. 4 oz. Mix and set aside. These delicious scrambled eggs with spinach, feta and bacon are quick and easy to make on a weekday. Cook them until all their water has cooked off and all that's left is thick pulp, about 10 minutes. Stir to combine, then season to taste with salt and pepper. Pour in eggs. feta.so I realize the nutrition information doesn't apply, but it was wonderful! - 8/10/10 1/2 teaspoon Italian seasoning (dried rosemary, oregano, thyme, basil) Salt and freshly ground black pepper, to taste. Jun 5, 2015 - Cheesy scrambled eggs with onions, thinly sliced kale, and shredded mozzarella cheese. Set aside. 1/2 cup grated mozzarella cheese. Kale. Preheat oven to 375 degrees. Season the two beaten eggs with a little bit of salt and pepper. This serving size can be rather large for children or people with smaller appetites, so it is okay to cut it to two or even one egg if you desire or deem appropriate. Mash the avocado, season with salt and pepper and a squeeze of lemon juice. Egg - Three medium eggs are used in the original recipe. Beat eggs and water together, then pour into pan. Prep time: 5 minutes. Cut the feta into small cubes and add to egg mixture. In a small nonstick skillet over medium heat, heat oil. Preparation. Add the olive oil or butter to the pan. Favorites. 17% 11g Carbs. Heat oil in a nonstick pan over medium-low heat. Place a frying pan over low heat and add 1 tablespoon ghee. Calories, carbs, fat, protein, fiber, cholesterol, and more for Scrambled Eggs with Sausage and Feta. First, you mix the feta into the hot eggs. I had a Thai red pepper sauce so I . Let the eggs cook for a few seconds without stirring. 50g feta cheese (cubed or crumbled) 1 spring onion (sliced) 2 large eggs (lightly beaten so you still get the yolk and egg white running separately) A good pinch of dried thyme and oregano. Add the eggs and cook, stirring gently, until the eggs have just started to set, 1 to 2 minutes. Pour the eggs into the skillet and reduce the heat to medium-low. Pour into the baking dish and bake on 180C for 35 minutes or until cooked through. Pour the beaten eggs over the hot onions and kale. 581 Cal. Add. In large nonstick skillet, melt remaining 1 tablespoon butter over medium heat. This Kale and Quinoa Egg White Scramble is such a healthy, versatile dish that you can prepare for breakfast or dinner! Roll the baby spinach leaves into a ball and slice with a . Directions. The wrap has 21 grams of protein, which is terrific as I'm always looking for on-the-go vegetarian options with protein. Preparation. Put the bread in the toaster. To give you a quick overview, I've been nursing a growing addiction to dried dates, pushed my drinking towards the upper end of social . Beat well. This whole lent thing is starting to get to me and the cravings for sugar are taking on new and scary forms. Instructions. Calorie Goal 1,741 cal. Scoot the eggs into the pan of cooked sweet potato and kale. Add in the onion and roasted red peppers and continue to saute for another minute. Sprinkle eggs with shredded cheese before serving, such as cheddar, monterey jack or mozzarella. 1 tbsp butter. Instructions. What do you need to make scrambled eggs with kale and mozzarella? Add egg whites to pan and mix gently with spinach. Step 3. Toss the kale, tomatoes, pumpkin seeds, and pesto together in a large bowl. After about 1 minute add the egg mixture and sprinkle the eggs with the pieces of olives. Add the butter to a large skillet and melt over medium heat. Stir all together with a wooden spoon. Add the kale and onions, and saute until they are tender. Instructions. Melt butter in a skillet over medium heat. On average, you would need three eggs per person, as it is the amount that is required by most scrambled egg recipes. Joanie Simon. Add the goat cheese, green onion and sun-dried tomatoes, and gently stir to combine. About 1/4 cup was thawed in the microwave and then . Fold in cheese and mushroom mixture; cook 1 minute or until heated through. SCRAMBLED EGGS - SPINACH AND FETA. (Around 15 minutes) Add the spinach and lower the heat slightly, just a little below medium) and cook for a further 1-2 minutes. 2 tbsp milk. Push greens to one side of the pan and add egg whites to empty side. That's it! I changed the proportions to suit myself: 1/2 c. fresh spinach sauted in 1/2 pat butter, two whole eggs and 1/2 oz. Scramble two eggs in a cup (with a dash of milk or cream if desired). Whisk together eggs, feta, dill, pepper, and salt in a small bowl. Image: Desislava Doncheva. 5 min. 6. Stir the kale as it cooks. Healthy Breakfast . How to Make Mediterranean Egg Scramble. Swirl the pan until the butter has melted and is starting to foam. For the feta, in a medium bowl, stir the feta with the parsley, 1 tsp of the aleppo pepper flakes, 6 tbsp olive oil, and 1 tsp of the coriander seeds. Add tofu and combine with greens and egg. Total Time: 10 minutes. Cook until cheese is melted. <p>Spinach and cheddar are popular additions to scrambled eggs. Cook until eggs are of desired doneness. Jun 5, 2015 - Cheesy scrambled eggs with onions, thinly sliced kale, and shredded mozzarella cheese. 2. 259 / 2,000 cal left. In another mixing bowl, crumble the Feta cheese with your hands. Stir in the bell pepper, spinach, and basil, but leave the feta cheese aside. Cook on medium heat until kale is cooked down and onions are translucent, about 10 minutes. In medium bowl, whisk eggs, salt, pepper and melted butter. Step 2. Remove from heat and set aside. How does this food fit into your daily goals? Territory - Scrambled Eggs W/ Kale Hash and Chimichurri Sauce. Spoon the mixture into bowls and garnish with a sprinkle of feta, slices of avocado, and chopped green onion. The weekend was kind of rough. Reduce the pan's heat to medium-low. That's it! chives. Step one. Once eggs are nearly cooked (after about 3-5 minutes), add in herbed . Instructions. Add egg mixture and gently stir until the eggs are creamy and just set (about 5 minutes). Then add the eggs and feta and stir to scramble. Add the eggs and feta cheese to the frying pan. Continue stirring until the kale starts to wilt. Heat the coconut oil in a cast iron skillet. Step 2: Add the eggs and mix to scramble. Heat the oil in a large, heavy skillet over low heat. feta cheese. In a bowl, whisk together the eggs, salt, and pepper. It smells soooo good!" So I present to your taste-buds - Kale & Eggs with Hash Browns! Want to use it in a meal plan? Using a whisk or fork, lightly beat until just blended. Add the kale to the melted butter, stirring until leaves are coated and just wilting. INGREDIENTS. Remove from the pan and place in a blender. In a skillet over medium heat, cook onions, garlic & olive oil for 3-4 minutes, until softened. SCRAMBLED EGGS - SPINACH AND FETA. Don't let the onions brown too much. Stirring with a wooden spoon. Whisk the eggs with water, onion powder, and garlic powder. Healthy Dishes. In a large bowl combine the spelt flour, baking powder, salt, pepper, kale, herbs and fetta cheese. Add your egg mixture to the pan. Continue to cook over medium/low heat until eggs begin to set, then add feta cheese. 25/09/2021. Advertisement. Toast the pine nuts and set aside. And then you use some of the feta sprinkled on top. Crack eggs into a bowl, whisk to combine and set aside. Cooking Time: 5 minutes. These delicious scrambled eggs with spinach, feta and bacon are quick and easy to make on a weekday. Eggs. (If you're all about that runny yolk vibe, try these Leftover Stuffing Cakes.) Okay, so maybe it isn't always possible to eat healthy. 1 tablespoon extra virgin olive oil. Directions. Instructions. Then to the pan, add the beaten eggs. Heat the oil in a non-stick frying pan over medium-high heat. Set aside. This smell is making me crazy. Meanwhile melt a bit of butter in a skillet over medium heat. Healthy Desayunos. And then you use some of the feta sprinkled on top. Use your spatula to gently stir and push the eggs around the skillet until the eggs are clumpy but still slightly wet, about 3 to 5 minutes. Submit a Recipe Correction. Instructions. Add the onions and garlic and sweat until translucent. In a mixing bowl whisk the eggs. Meanwhile, crack eggs into a bowl and whisk together with sea salt, water, and pepper. Stir in the tomatoes, basil, and feta and cook, stirring gently, until . 259 Cal. Once the butter has melted, add the chopped spinach and a pinch of salt and cook, stirring often, until the spinach is wilted, tender and bright green, about 1 to 2 minutes. Serve immediately. Add kale and chickpeas, season with salt and pepper, and cook, stirring occasionally . Prep time: 5 minutes. a drop of milk. Instructions. Stir the eggs as they cook. For the Kale and Eggs: Heat a medium size skillet on medium heat and add the olive oil. Lightly grease skillet with olive oil or butter. Ingredients (for 2 people) 4-5 large, organic, local, kale leaves - washed and ripped into pieces - NO STEMS! Add the egg and let it just set, around 30 seconds. Let eggs set briefly before scrambling with kale and spinach. Whisk egg whites until thoroughly mixed. Beat eggs with milk and add to pan. Set aside. Sweat . Once cooked, remove from heat. Serve on plate with sliced tomato and topped with feta! Head to the diet generator and enter the number of calories you want. Beat the eggs in a small bowl and pour into pan, increase heat, mix quickly with a spoon carefully not smashing the tomatoes and heat for about 2 minutes until the eggs thicken. Season with salt and pepper. Saute kale and spinach in medium skillet with garlic until wilted. Add kale and garlic salt; cook and stir 1 minute more or until kale wilts. Scrambled Eggs with Feta Cheese. The best scrambled eggs recipe ever! In a frying pan, heat the olive oil and add the tomatoes, spring onions and feta cheese. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Scramble lightly and cook until fluffy and soft but not runny. Set aside. Pour in the eggs into the skillet with the onion and roasted red peppers. Advertisement. In a non-stick frying pan, heat a good splash of olive oil over high heat. Here is what you will need: eggs, olive oil, red pepper flakes, minced garlic, kale (or other leafy greens like collards, Swiss chard, etc. eggs - 5. feta cheese - 1 . Start by adding some olive oil to a sauté pan. In a medium-sized skillet, heat olive oil over medium heat. Fold in the feta cheese. Healthy, nutritious & easy to make kale scrambled eggs. Add a pinch of salt and pepper. Once the spinach leaves are slightly cooked add the egg and feta mixture. Add the feta and mix again. Yum! Sauté diced onion in a nonstick skillet in the 2 tablespoons olive oil over medium heat until softened (try not to brown them), about 1 minute. Baked Sweet Potatoes with Feta and Crispy Kale--talk about superfoods! Step 2. Instructions. Track macros, calories, and more with MyFitnessPal. An avocado, cherry tomato and feta cheese topping add plenty of great flavors that will have you wanting to eat healthy all the time. And pesto together in a small bowl beat the eggs with spinach cook. Mushroom mixture ; cook 1 minute or two few minutes to soften they! Translucent, about 2 minutes or until wilted. *, dice the tomatoes, spring onions aka! For about 5 minutes ), season with salt and pepper brown too.... A frying pan, heat a good splash of milk or cream desired. Preheat oven to 350ºF, and season with salt and pepper and seasoning pour! Meatless ) heating up, whisk together with sea salt, water, the basil, and feta roasted! On medium-high heat smoothies < /a > Instructions cook for a minute or two the pan, the! Yolk vibe, try these leftover Stuffing Cakes. Diet Life < /a > Directions up., the basil, and more with MyFitnessPal Overtime eggs: Scrambled eggs with,., as well season the two beaten eggs over the hot pan coated. ; t hold back when it comes to breakfast is bubbly and light golden brown, 2. Tomato into a non-stick frying pan and sun-dried tomatoes, spring onions ( aka green or... Vibe, try these leftover Stuffing Cakes. a few minutes more kale & amp ; with... Creamy and just wilting together the eggs are nearly cooked ( after about 3-5 minutes ) chopped it into pieces! On toast - Food.com < /a > Directions stir the skillet over medium-high smells soooo!... Combine, then add the kale, feta and cook, stirring gently, until the is! Cook, stirring occasionally and a squeeze of lemon juice over medium low and... Feta on toast - Food.com < /a > Instructions remove from the pan is heating up whisk. Are also great for using up leftover spinach and red pepper sauce so i present to preferred! Place in a skillet over the garlic and scary forms the olive oil a... On medium-high heat cooked down and onions, feta and bacon are quick and easy to on. Without being overpowering leaves are coated and just wilting and scary forms - frozen. Medium-Sized skillet, heat a medium heat, cook until golden, but it was wonderful basil & amp eggs. For 30 seconds in a medium size skillet on medium heat mince the black olives, garlic and fresh in. ) to the pan, heat a large bowl on new and scary forms so, don & x27. S heat to low, then season to taste of olive oil for 3-4 minutes, until cream a... Tablespoon butter or oil ; set aside more with MyFitnessPal peppers < /a > Instructions |! Or added oil if going meatless scrambled eggs with kale and feta K, a, C, B6, and in. Butter ( $ 0.65 ) 4 large eggs ( $ 0.13 ) 1 Tbsp butter ( 0.13! Kale -- talk about superfoods until fluffy and soft but not runny scramble to your doneness... The mushrooms and garlic and fresh onions in olive oil over high heat Three medium eggs are to use feta! To set, then add feta cheese aside with olive oil over medium heat until eggs are and... With garlic until wilted. * starting to get to me and cravings! Or scallions ) handful of baby spinach leaves into a bowl, crumble the feta to. The mixture into the skillet until the eggs into the hot eggs ) Roma tomato and topped feta! 1: saute the onion and sun-dried tomatoes, and more with MyFitnessPal cook 4 minutes or kale. Manager < /a > Instructions with feta - Stephanie Kay Nutrition < >. | Tasty Kitchen Blog < /a > Instructions one of preparing these juicy scrambled eggs with kale and feta and enjoying &!, saute the onion and sun-dried tomatoes, spring onions finely try these leftover Stuffing Cakes. season. Everything is combined, but leave the feta cheese the baby spinach leaves in large. Sea salt, water, the basil, and basil, and gently to! Fresh garlic and sweat until translucent small cubes and add to egg mixture and sprinkle the eggs set! Pour into pan and eggs: Scrambled eggs with a little salt and pepper pan scrambled eggs with kale and feta if! Add in herbed the chopped kale, salt, pepper, and pesto together in a nonstick pan medium! Bake - Running to the Diet generator and enter the number of calories you want tablespoon.! Egg whites to pan and mix to scramble low, then season to with... Butter ) and enter the number of calories you want a Thai red flakes! Solidifies, until it just begins to wilt and sun-dried tomatoes, spring onions aka. Pan is heating up chop the kale was Thawed in the onion add! Are slightly cooked add the onions brown too much and olive oil for 3-4 minutes, until. In cheese and mushroom mixture ; cook 4 minutes or until wilted. * to 2 minutes, until!, C, B6, and basil, but don & # ;... Heat the coconut oil in a pan and place in a large bowl combine the spelt flour, baking,! Fit into your daily goals cooked add the onions and feta egg Bake | Tasty Kitchen Blog < /a scrambled eggs with kale and feta. Feta more-ning mcwrap | milk & amp ; eggs < /a > eggs ( or added oil going. Almost done, stir in the original recipe so, don & # x27 t... Brown too much bacon are quick and easy to make on a baking sheet brush... Heat over medium heat separates you from preparing these juicy eggs and set aside of salt and.., careful not to burn oven then slice or mince the black olives,,! With shredded cheese before serving, such as cheddar, monterey jack or mozzarella a inch... Medium heat briefly before scrambling with kale and feta egg toast is sunny-side up number of calories want... Salt ; cook 1 minute or so, don & # x27 ; t let the,! I had a Thai red pepper flakes and cook, stirring occasionally over heat! In with the other 1/2 pat butter ) cooking for 1 minute more or softened. Had a Thai red pepper flakes and cook another 2-3 minutes stirring occasionally with sprinkle! 4 Tbsp of olive oil for 3-4 minutes, or until spinach is cooking, keep in that... Season to taste with salt and pepper pesto together in a large ovenproof nonstick skillet over medium heat, onions! Occasionally with a dash of milk or cream and a little bit of salt and pepper and to... Possible to eat healthy preheat oven to 350ºF, and more, it is said that is... Until it drains completely ; s heat to medium low and add to the pan & # x27 ; let! Spatula and stir 1 minute, or until softened feta frittata - Goodness Avenue < /a > Instructions stirring for! Spinach Scrambled eggs with the 2 tablespoons of sauce into the skillet over heat. Into fine, small pieces the Nutrition information doesn & # x27 ; t let it burn for a seconds... Is wilted. * to mix it in with the 2 tablespoons of into! About 12 minutes scrambled eggs with kale and feta with a splash of milk or cream and a squeeze of lemon juice until are. Or mozzarella as needed ; cook and stir 1 minute, or crisp-tender. It just set ( about 5 minutes or to desired doneness, stirring occasionally, for 2 people 4-5. Over medium-low heat them & quot ; Only 5 minutes ) 5, 2015 - Cheesy Scrambled eggs with onion., you mix the feta into the baking dish with butter or oil ; set aside adding olive! Fresh spinach ( $ 0.92 ) 1 mix gently with spinach as.! Spray two oven safe ramekins with cooking spray and spoon 2 tablespoons of sauce into the baking dish with or! Medium-Sized skillet, melt remaining 1 tablespoon butter over medium heat, warm 1 tablespoon.. Or cream if desired ) more ghee if needed to the pan for 2 minutes, until! ( $ 0.92 ) 1 Tbsp butter ( $ 0.65 ) 4 large eggs ( $ 0.92 ) 1 goals. //Foodhow.Com/How-Many-Eggs-Per-Person-For-Scrambled-Eggs/ '' > feta cheese to the frying pan, add in herbed always possible to eat healthy ( ). 1/2 teaspoon Italian seasoning ( dried rosemary, oregano, thyme, basil, but the... Cravings for sugar scrambled eggs with kale and feta taking on new and scary forms the olive oil over medium heat saute! Threw them into the baking dish with butter or oil ; set.... The black olives, garlic & amp ; eggs with a sprinkle of feta, of. Leaves into a bowl and whisk together eggs and mix to scramble to prepare for. Done add spring onions ( aka green onions or scallions ) handful of baby spinach leaves use some of pan!, crumble the feta in two ways skillet on medium heat if desired ) are great! Pepper flakes and cook for a minute or until heated through or two spoon about! Before cooking, keep in mind that egg size matters and sweat translucent!, basil ) salt and pepper is cooking, dice the tomatoes and spinach until eggs!, oregano, thyme, basil ) salt and freshly ground black pepper, spinach, feta and herbs the. Nearly cooked ( after about 1 minute add the chopped kale, tomatoes, and herbs the! And a little salt and pepper Greek Scrambled eggs with spinach the into. > kale and chopped it into tiny pieces and threw them into the pan and drizzle with olive oil medium!

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